{"id":3146,"date":"2026-01-26T10:31:47","date_gmt":"2026-01-26T10:31:47","guid":{"rendered":"https:\/\/psyio.themeht.com\/?page_id=3146"},"modified":"2026-04-20T15:26:05","modified_gmt":"2026-04-20T13:26:05","slug":"mujeres-con-tdah","status":"publish","type":"page","link":"https:\/\/psicokarhes.es\/en\/mujeres-con-tdah\/","title":{"rendered":"Mujeres con TDAH"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3146\" class=\"elementor elementor-3146\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69c50b5 e-flex e-con-boxed e-con e-parent\" data-id=\"69c50b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bff5ec e-con-full e-flex e-con e-child\" data-id=\"2bff5ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7399ef5 elementor-widget elementor-widget-image\" data-id=\"7399ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/psicokarhes.es\/wp-content\/uploads\/2026\/04\/anthony-tran-vXymirxr5ac-unsplash.jpg\" class=\"attachment-full size-full wp-image-3990\" alt=\"\" srcset=\"https:\/\/psicokarhes.es\/wp-content\/uploads\/2026\/04\/anthony-tran-vXymirxr5ac-unsplash.jpg 1920w, https:\/\/psicokarhes.es\/wp-content\/uploads\/2026\/04\/anthony-tran-vXymirxr5ac-unsplash-300x169.jpg 300w, https:\/\/psicokarhes.es\/wp-content\/uploads\/2026\/04\/anthony-tran-vXymirxr5ac-unsplash-1024x576.jpg 1024w, https:\/\/psicokarhes.es\/wp-content\/uploads\/2026\/04\/anthony-tran-vXymirxr5ac-unsplash-768x432.jpg 768w, https:\/\/psicokarhes.es\/wp-content\/uploads\/2026\/04\/anthony-tran-vXymirxr5ac-unsplash-1536x864.jpg 1536w, https:\/\/psicokarhes.es\/wp-content\/uploads\/2026\/04\/anthony-tran-vXymirxr5ac-unsplash-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2404403 elementor-widget elementor-widget-themeht-heading\" data-id=\"2404403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themeht-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"\">\r\n        <h3 class=\"ht-heading\">\r\n            Mujeres con TDAH:        <\/h3>\r\n    <\/div>\r\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7394fc8 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"7394fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La atenci\u00f3n a mujeres con TDAH va m\u00e1s all\u00e1 de consejos para \u201cser m\u00e1s organizada\u201d. Se trata de comprender c\u00f3mo funciona tu mente, aceptar tus particularidades y dejar de luchar contra ti misma. Este enfoque busca apoyarte para que tu d\u00eda a d\u00eda sea m\u00e1s llevadero y tu vida m\u00e1s satisfactoria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c04ea7 elementor-widget elementor-widget-text-editor\" data-id=\"8c04ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Uno de los aspectos que trabajamos es la <strong data-start=\"334\" data-end=\"358\">regulaci\u00f3n emocional<\/strong>. Muchas mujeres con TDAH experimentan emociones intensas que pueden desbordarlas; aprender a identificarlas y gestionarlas ayuda a vivir con mayor equilibrio y menos culpa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-520595c e-grid e-con-full e-con e-child\" data-id=\"520595c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81f68f8 elementor-widget elementor-widget-feature\" data-id=\"81f68f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"feature.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n                    \r\n                        \r\n                            <div class=\"featured-item style-3\">\r\n                              <div class=\"featured-icon\"><i class=\"flaticon flaticon-emotions\"><\/i><\/div>\r\n                                <div class=\"featured-desc\">\r\n                <div class=\"featured-title\">\r\n            <h4>Gestionar emociones<\/h4>\r\n          <\/div>\r\n            <p>Aprender a regular la intensidad de tus emociones y reducir el malestar.<\/p>          <\/div>\r\n                      <div class=\"featured-number\">\r\n           <span>01<\/span>\r\n                       <\/div>\r\n                       <div class=\"ht-shape-btn\"><svg width=\"111\" height=\"111\" viewbox=\"0 0 111 111\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 0C19.33 0 35 15.67 35 35V41C35 60.33 50.67 76 70 76H76C95.33 76 111 91.67 111 111V0H0Z\" fill=\"none\"><\/path>\r\n                    <\/svg><\/div>\r\n\t\t\t \r\n        <\/div>\r\n                            \r\n                        \r\n            \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a870da elementor-widget elementor-widget-feature\" data-id=\"5a870da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"feature.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n                    \r\n                        \r\n                            <div class=\"featured-item style-3\">\r\n                              <div class=\"featured-icon\"><i class=\"flaticon flaticon-mental-health-3\"><\/i><\/div>\r\n                                <div class=\"featured-desc\">\r\n                <div class=\"featured-title\">\r\n            <h4>Reducir la autoexigencia<\/h4>\r\n          <\/div>\r\n            <p>Reconocer expectativas poco realistas y establecer l\u00edmites saludables.<\/p>          <\/div>\r\n                      <div class=\"featured-number\">\r\n           <span>02<\/span>\r\n                       <\/div>\r\n                       <div class=\"ht-shape-btn\"><svg width=\"111\" height=\"111\" viewbox=\"0 0 111 111\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 0C19.33 0 35 15.67 35 35V41C35 60.33 50.67 76 70 76H76C95.33 76 111 91.67 111 111V0H0Z\" fill=\"none\"><\/path>\r\n                    <\/svg><\/div>\r\n\t\t\t \r\n        <\/div>\r\n                            \r\n                        \r\n            \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0226d83 elementor-widget elementor-widget-feature\" data-id=\"0226d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"feature.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n                    \r\n                        \r\n                            <div class=\"featured-item style-3\">\r\n                              <div class=\"featured-icon\"><i class=\"flaticon flaticon-checklist\"><\/i><\/div>\r\n                                <div class=\"featured-desc\">\r\n                <div class=\"featured-title\">\r\n            <h4>Organizaci\u00f3n adaptada<\/h4>\r\n          <\/div>\r\n            <p>Crear estrategias pr\u00e1cticas que se ajusten a tu manera de pensar y vivir.<\/p>          <\/div>\r\n                      <div class=\"featured-number\">\r\n           <span>03<\/span>\r\n                       <\/div>\r\n                       <div class=\"ht-shape-btn\"><svg width=\"111\" height=\"111\" viewbox=\"0 0 111 111\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 0C19.33 0 35 15.67 35 35V41C35 60.33 50.67 76 70 76H76C95.33 76 111 91.67 111 111V0H0Z\" fill=\"none\"><\/path>\r\n                    <\/svg><\/div>\r\n\t\t\t \r\n        <\/div>\r\n                            \r\n                        \r\n            \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e21c9 elementor-widget elementor-widget-feature\" data-id=\"51e21c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"feature.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n                    \r\n                        \r\n                            <div class=\"featured-item style-3\">\r\n                              <div class=\"featured-icon\"><i class=\"flaticon flaticon-happy-face\"><\/i><\/div>\r\n                                <div class=\"featured-desc\">\r\n                <div class=\"featured-title\">\r\n            <h4>Fortalecer autoestima<\/h4>\r\n          <\/div>\r\n            <p>Aceptarte, valorarte y relacionarte desde la confianza contigo misma.<\/p>          <\/div>\r\n                      <div class=\"featured-number\">\r\n           <span>04<\/span>\r\n                       <\/div>\r\n                       <div class=\"ht-shape-btn\"><svg width=\"111\" height=\"111\" viewbox=\"0 0 111 111\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 0C19.33 0 35 15.67 35 35V41C35 60.33 50.67 76 70 76H76C95.33 76 111 91.67 111 111V0H0Z\" fill=\"none\"><\/path>\r\n                    <\/svg><\/div>\r\n\t\t\t \r\n        <\/div>\r\n                            \r\n                        \r\n            \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff2350 elementor-widget elementor-widget-text-editor\" data-id=\"cff2350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La <strong data-start=\"538\" data-end=\"555\">autoexigencia<\/strong> suele ser otro desaf\u00edo. La presi\u00f3n por cumplir est\u00e1ndares altos puede generar estr\u00e9s y frustraci\u00f3n constantes. Nuestro acompa\u00f1amiento te permite reconocer estas expectativas internas y aprender a establecer l\u00edmites m\u00e1s saludables contigo misma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1774d24 elementor-widget elementor-widget-text-editor\" data-id=\"1774d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La <strong data-start=\"807\" data-end=\"832\">organizaci\u00f3n adaptada<\/strong> no es sobre seguir m\u00e9todos r\u00edgidos, sino encontrar estrategias pr\u00e1cticas que se ajusten a tu forma de pensar y a tus necesidades. Esto facilita la planificaci\u00f3n diaria y reduce la sensaci\u00f3n de caos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e13205 elementor-widget elementor-widget-text-editor\" data-id=\"3e13205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Finalmente, trabajamos la <strong data-start=\"1061\" data-end=\"1087\">identidad y autoestima<\/strong>, ayud\u00e1ndote a aceptarte y valorarte tal como eres. Este proceso fortalece la confianza y te permite relacionarte con los dem\u00e1s y contigo misma desde un lugar m\u00e1s genuino y seguro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0463276 e-con-full e-flex e-con e-child\" data-id=\"0463276\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b0c786 e-con-full white-bg widget e-flex e-con e-child\" data-id=\"4b0c786\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5ccea elementor-widget elementor-widget-themeht-heading\" data-id=\"9a5ccea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themeht-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"\">\r\n        <h4 class=\"ht-heading widget-title\">\r\n            Todos los servicios        <\/h4>\r\n    <\/div>\r\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55fde8 elementor-widget elementor-widget-hte-menu\" data-id=\"f55fde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hte-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ht-mobile-menu-bg\"><\/div><ul id=\"menu-service-sidebar-menu\" class=\"menu\"><li id=\"menu-item-3159\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3159\"><a href=\"https:\/\/psicokarhes.es\/en\/terapia-para-el-crecimiento-personal\/\">Terapia para el crecimiento personal<\/a><\/li>\n<li id=\"menu-item-3158\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3158\"><a href=\"https:\/\/psicokarhes.es\/en\/terapia-individual-para-adultos\/\">Terapia individual para adultos<\/a><\/li>\n<li id=\"menu-item-3157\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3157\"><a href=\"https:\/\/psicokarhes.es\/en\/mujeres-con-tdah\/\">Mujeres con TDAH<\/a><\/li>\n<li id=\"menu-item-3156\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3156\"><a href=\"https:\/\/psicokarhes.es\/en\/terapia-para-adolescentes\/\">Terapia para adolescentes<\/a><\/li>\n<li id=\"menu-item-3154\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3154\"><a href=\"https:\/\/psicokarhes.es\/en\/autismo-grado-1-y-discapacidad-intelectual-limite-adultos\/\">Autismo grado 1 y discapacidad intelectual l\u00edmite (adultos)<\/a><\/li>\n<li id=\"menu-item-3155\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3155\"><a href=\"https:\/\/psicokarhes.es\/en\/empresarios-y-profesionales\/\">Empresarios y profesionales<\/a><\/li>\n<li id=\"menu-item-4081\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4081\"><a href=\"https:\/\/psicokarhes.es\/en\/programa-para-empresas\/\">Programa para empresas<\/a><\/li>\n<li id=\"menu-item-4080\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4080\"><a href=\"https:\/\/psicokarhes.es\/en\/atencion-a-domicilio\/\">Atenci\u00f3n a domicilio<\/a><\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-702a6fd e-con-full white-bg widget e-flex e-con e-child\" data-id=\"702a6fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfcd25 elementor-widget elementor-widget-themeht-heading\" data-id=\"6bfcd25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themeht-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"\">\r\n        <h4 class=\"ht-heading widget-title\">\r\n            Pide una cita        <\/h4>\r\n    <\/div>\r\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c4f6f elementor-widget elementor-widget-html\" data-id=\"90c4f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe width=\"600\" height=\"800\" src=\"https:\/\/www.docfav.com\/portal-iframe\/2ba634ef-a27c-4128-9fa6-4381d571dbd2\/\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mujeres con TDAH: La atenci\u00f3n a mujeres con TDAH va m\u00e1s all\u00e1 de consejos para \u201cser m\u00e1s organizada\u201d. Se trata de comprender c\u00f3mo funciona tu mente, aceptar tus particularidades y dejar de luchar contra ti misma. Este enfoque busca apoyarte para que tu d\u00eda a d\u00eda sea m\u00e1s llevadero y tu vida m\u00e1s satisfactoria. Uno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mujeres con TDAH - Psicokarhes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicokarhes.es\/en\/mujeres-con-tdah\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mujeres con TDAH - Psicokarhes\" \/>\n<meta property=\"og:description\" content=\"Mujeres con TDAH: La atenci\u00f3n a mujeres con TDAH va m\u00e1s all\u00e1 de consejos para \u201cser m\u00e1s organizada\u201d. 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